Do u take supplements?

Do you take supplements?
YES, I do !　

  I do take five sort of supplements everyday;OMEGA (ALASKA FISH OIL),CO Q10, VITAMIN C,AOJIRU(it's from Japan. It's kind a vegetable stuff)and The lactic bacteria(LAB).

What led you to this decision?

   I take them because of my life style,especially food,has far less nutrients than it daily requirements.I wouldn't like to rely on my supplements,but  If I take 100 kinds of  vegetables and fruits a day,I don't think I will be able to leave off to take supplements.

One of my supplements deceived me :(

          IT'S FISH OIL !!!! YOU !!!!

  Omega-3 fatty acids,commonly found in fatty fish such as salmon and some vegetable oils,may reduce inflammation and lower triglyceride levels,making them good for cardiovascular health.Since our bodies can't make them we have to consume them,and there are longstanding debates about whether that's best done through supplements or foods.

  A study in the journal of american Medical Association found that fish oil supplements weren't linked with a lower risk of death from all causes,cardiac deaths or sudden deaths,nor were they associated with reduced odds of having a stroke or heart attack.

However, I would keep taking the supplements for conscience' sake.

☆A spooky restaurant in Tokyo ☆

 HAPPY SATURDAY EVERYONE !!!!!! 

How's your weekend so far ???

Today I really want to recommend one restaurant in Tokyo.When I skyped with my friend in Japan, she reminds me.
It's called "The lockup restaurant" a prison themed restaurant in Shibuya (Tokyo).

 This is the entrance, it's already scared, isn't it?

When you through the entrance, encounter three doors,one door being the correct one,and if you choose two others.........

You may come across a zombie!!!!!!!!!

If you want to experience entering the LockUp there are a couple of videos on Youtube.

When you get in restaurant "safety", a a girl (watch dog) is led by handcuffs to your prison cell. 　↓

　　　　　　　　　　　　　　　　　　　　　　　　　　　　syring drink $7A syringe full of red jelly which has a sweet berry flavour and alcoholic.(and strongly so.)

test tube cocktails!!!

If you want to know more check this video!!!!

                                 

HAVE A NICE WEEKEND :)

new fashion or weird fashion???

  Why do you wear the clothes? what's on your mind when you chose the one?
Every day, you have a multiple choice to pick up your close in a wardrobe.
Fashion is a one of a way to express your character and even desire I guess.

  'Harajyuku' is a one of the famous place in Japan. many young people dressed in a variety of styles such as lolita,visual kei ,and decora (I don't even know). I've got used to see that kind of people. However, my friends who are foreigner were incredibly excited to see them. 


It's such a wicked style, isn't i?? but also so original!!

a couple of  years ago, Gwen Stefani released the song 'Harajuku girls'

has became famous more.

 Gwen Stefani - Harajyuku girls

When you come to Japan Please go to Harajyuku, it's may be new world you never been to.

what happend on 11th of march in Japan?

Do you remember what happen 11of March 2011 in Japan ??

The earthquake that occurred on March 11 in the pacific Ocean just off the coast of Japan's northeastern Tohoku region,the powerful tsunami that followed it, and subsequent aftershocks. 

The tsunami caused nuclear accidents, primarily the level 7 meltdown at three reactors in the Fukushima Daiichi Nuclear Power Plant complex,and the associated evacuation zones affecting hundreds of thousands of residents.

I don't have any close friends who have injured but still every Japanese got awful pain.  

This photo above was taken in Tokyo. Many people was stuck in the stations or shops. Because the trains were stopped working due to the earthquake disaster. 

 In a critical situation, people forming a line to get on the train back home.The line was insanely long. I am proud of japanese spirits. 

Day by day, people has tried hard to get back previous cities.

Even though it has been two year since the earthquake and tsunami disaster, It is not over. Please do not forget about it.

   Pray For Japan!

☆Drinking wine ☆

  
　 One of the reason that I start drinking wine is because my mum loves wine a lot . But true reason to drinking wine looks cool. I mean when I drinking a wine, it's like I am french and to be squeamish. In addition GOOD FOR YOUR BODY!!

Apparently, drinking wine is good for your health and that is that 6 reasons here.

1. wine could preserve your memory.

2.Studies find that people who drink wine daily have lower body mass than those who indulge occasionally.

3.people who drunk roughly a glass of wine a day reduced by 11 % their risk of infection by helicobacter pylori bacteria, a major cause of gastritis, ulcers,and stomach cancers.

4.When compares women with ovarian cancer to cancer-free women, they found that roughly one glass of wine a day seemd to reduce the risk of the disease by as much as 50%.

5.On average, women who drink moderately seem to have higher bone mass than abstains.

6.premenopausal women who drink one or two glasses of wine a day are 40% less likely than women who don't drink to develop type 2 diabetes.

　　　　　　　

This is my favourites wine ever :)

 NEWTON

     2009

It's from  Napa Valley california

 CHATEAU LATOUR 2001

French 

Cos D'ESTOURNER

2004 

French
The vineyard of Cos

try that one :)

Can friends ever be more important to you than family?

I have never ever think about which is more important for me friends or family because I cannot even compare friends and family. Basically, Family has been together since I was born. On the other hand, friends meet in the school life. You may learn so many things from the relation ship between you and your friends. Some times you get fight or get hurt with them. But also you can confide in her about your secret especially the people you like or your girl friend or boyfriend. It may be easier to confide that topic in friends than family.However, sometimes there are many weather friends who are good friends when it’s easy for them to be one and who stops when you are having problems.
In my experiences, I have come across so many weather friends, and then each time I have awful hurt from that. On the other hand, I have some times get cruel or hurt from my family then I realized that I hurt so much but I have even felt the love from my family. The family knows you well and even you cannot confide the secret about who you like in family, The family won’t ever deceive you.

What the hell is love????

Love is an incredibly powerful. When you are in love with someone, you just want be with the person and just think about the one in the every seconds. At the beginning, love gives you a hopeful and happiness, after that its sometimes may give you negative feeling such as an insecure and jealousy.

 

Many people has failed their marriage as divorce, I guess that is because a luck of patient. When you get married, you must fact of your husband or wife’s blemish. Obviously no one is a perfect person and every one has a blemish. However, if you do not even accept it, marriage would not be accomplished.
 I have known one couple for four years who are pretty adorable. They have had fight sometimes but they talk about it intensely and figure it out constantly. Because something happens they believe each other and also they have a patient enough. I want be like that ;) 

                           I  love u!!!!!